Quick take
Calm doesn’t mean slow. Calm leaders often act faster because they’re not burning energy on panic, rework, or conflict. The goal is steady attention + simple decisions + clean follow-through.
Two deep dives
Use these as “chapters” you can revisit. The first builds the nervous-system basics. The second is a practical playbook you can run in real time.
The CALM Protocol (60–180 seconds)
C — Check your state
Ask: “Am I rushed, angry, or afraid?” If yes, treat the emotion as data — then reduce it before you decide.
A — Anchor your attention
Slow exhale breathing for 6–10 cycles, shoulders down, jaw unclench. Give your body a clear “safe enough” signal.
L — List the decision
Write one sentence: “The decision is ___.” Add two bullets: must decide now vs. can wait.
M — Make the next step small
Choose the smallest action that increases options (gather one fact, call one person, set one boundary, run one test).
Tip: When you’re under stress, your brain craves certainty. Replace “certainty” with “next step.”
Resources
If you want the evidence base behind stress skills, these are solid (non-hyped) resources:
Want scenario drills tailored to your life or organization? Contact sales@tevesconsulting.com.