Whole Foods Recipes
Simple recipes made with whole ingredients — tested at home and refined through repetition.
Recipes
Recipes are added gradually. Each one is cooked repeatedly at home before publication.
Homemade White Bread
A simple loaf with whole ingredients — built for repetition and family meals.
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Classic 80/20 Cast Iron Burger
Simple technique plus cast iron guidance — clean, repeatable, and satisfying.
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Homemade Strawberry Jam
Minimal-ingredient refrigerator jam: strawberries, sugar, lemon — bright, fruit-forward, simple.
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Hot Chocolate (90% Dark Chocolate)
Real chocolate + whole milk + simple technique — rich, clean, and repeatable.
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Classic Chicken Soup
Dark-meat thigh soup with potatoes, lemon, parsley, and full-batch cooking logic — built for leftovers and depth.
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Fresh Squeezed Orange Juice
A simple ritual: ripe oranges, a glass hand juicer, and immediate serving.
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Classic Green Lentil Soup
A full-batch green lentil soup with broth + water balance, optional dark chicken, and lemon-parsley finish.
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Homemade Ice Cream
A simple homemade ice cream base with chocolate, vanilla, and strawberry variations using real ingredients.
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Simple Omelets
A fast whole-food meal built around eggs with three variations: classic, vegetable, and Mediterranean.
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Whole Fruit Smoothies
Three simple smoothie combinations using whole fruit and a banana base for texture.
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Simple Quinoa Bowl
A simple onion-garlic quinoa base that works well with vegetables, avocado, and leftover meats.
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Classic Apple Pie
A simple homemade apple pie using whole ingredients: apples, butter, flour, and sugar. Practical baking for everyday kitchens.
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Cast Iron Lamb Chops
A simple cast iron method for Mediterranean-style lamb chops using olive oil, butter basting, garlic, and parsley.
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Homemade Pancakes
Simple homemade pancakes made with whole ingredients instead of processed mixes. A practical family breakfast recipe using flour, eggs, milk, and butter.
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Cast Iron Pizza
A whole-food cast iron pizza made with simple dough, canned tomatoes, block mozzarella, and pepperoni.
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Peruvian Chaufa Mixto
A whole-food version of Peruvian chaufa mixto built around day-old rice, high heat, garlic, onion, soy sauce, avocado oil, and a mix of proteins.
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Seco de Res
A whole-food version of Peruvian seco de res served with white rice and beans.
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Lomo Saltado
A whole-food version of Peruvian lomo saltado built from beef, red onion, tomato, garlic, soy sauce, and simple real ingredients.
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Blended Vegetable Soup
A simple blended vegetable soup made with potatoes and everyday ingredients.
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Salmon with Rice or Quinoa
A simple, repeatable meal built around salmon and a clean base, designed to provide a reliable default when you want something nutritious without overthinking.
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Burger Buns
Soft, slightly rich homemade burger buns designed for consistency, structure, and kid-friendly texture.
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How this section works
- Only tested recipes: everything here has been cooked at home first.
- Whole ingredients: minimal additives, minimal processing.
- Repeatability: written to be used again without guesswork.